{"id":2323,"date":"2024-12-10T17:48:50","date_gmt":"2024-12-10T16:48:50","guid":{"rendered":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/"},"modified":"2024-12-10T17:48:51","modified_gmt":"2024-12-10T16:48:51","slug":"fruktoza-slodkie-zrodlo-energii","status":"publish","type":"post","link":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/","title":{"rendered":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii"},"content":{"rendered":"\n<div class=\"td_block_wrap tdb_single_content tdi_48 td-pb-border-top td_block_template_8 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_48\">\n<style>.tdi_48{margines-top:0px!important;margin-bottom:0px!important;dope\u0142nienie-g\u00f3ra:0px!important;dope\u0142nienie-d\u00f3\u0142:0px!important}<\/style>\n<style>.tdb_single_content{margin-bottom:0;*zoom:1}.tdb_single_content:before,.tdb_single_content:after{display:table;content:'';line-height:0}.tdb_single_content:after{clear:both}.tdb_single_content .tdb-block-inner>*:not(.wp-block-quote):not(.alignwide):not(.alignfull.wp-block-cover.has-parallax):not(.td-a-ad) {margin-left:auto;margin-right:auto}.tdb_single_content a{pointer-events:auto}.tdb_single_content .td-spot-id-top_ad .tdc-placeholder-title:before{content:'Article Top Ad'!important}.tdb_single_content .td-spot-id-inline_ad0 .tdc-placeholder-title:before{content:'Article Reklama wbudowana 1'!important}.tdb_single_content .td-spot-id-inline_ad1 .tdc-placeholder-title:before{content:'Article Inline Ad 2'!important}.tdb_single_content .td-spot-id-inline_ad2 .tdc-placeholder-title:before{content:' Reklama wbudowana w artyku\u0142 3'!important}.tdb_single_content .td-spot-id-bottom_ad .tdc-placeholder-title:before{content:'Article Bottom Ad'!important}.tdb_single_content .id_top_ad,.tdb_single_content .id_bottom_ad{clear:both;margin-bottom:21px;text-align:center}.tdb_single_content .id_top_ad img,.tdb_single_content .id_bottom_ad img{margin-bottom:0}.tdb_single_content .id_top_ad .adsbygoogle,.tdb_single_content .id_bottom_ad .adsbygoogle{position:relative}.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin-bottom:15px}.tdb_single_content .id_ad_content-horiz-left img,.tdb_single_content .id_ad_content-horiz-right img,.tdb_single_content .id_ad_content-horiz-center img{margin-bottom:0}.tdb_single_content .id_ad_content-horiz-center{text-align:center}.tdb_single_content .id_ad_content-horiz-center img{margin-right:auto;margin-left:auto}.tdb_single_content .id_ad_content-horiz-left{float:left;margin-top:9px;margin-right:21px}.tdb_single_content .id_ad_content-horiz-right{float:right;margin-top:6px;margin-left:21px}.tdb_single_content .tdc-a-ad .tdc-placeholder-title{width:300px;height:250px}.tdb_single_content .tdc-a-ad .tdc-placeholder-title:before{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);margines:auto;display:table;width:100 %}.tdb_single_content .tdb-block-inner.td-fix-index{word-break:break-word}.tdi_48,.tdi_48>p,.tdi_48 .tdb-block-inner>p{font-size:16px!important;line- wysoko\u015b\u0107:1,6!wa\u017cne}.tdi_48 .tdb-block-inner blockquote p{font-style:normal!important}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin:0 automatyczny 26px auto}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left{margin-right:0}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-right{margin -left:0}}@media (max-width:767px){.tdb_single_content .td-a-ad{float:none;text-align:center}.tdb_single_content .td-a-ad img{margin-right:auto;margin-left:auto}. tdb_single_content .tdc-a-ad{float:none}}<\/style>\n<div class=\"tdb-block-inner td-fix-index\">\n<p>Z bada\u0144 Kantar Polska wynika, \u017ce \u200b\u200btrzy czwarte Polak\u00f3w wie, \u017ce warzywa i owoce pomagaj\u0105 utrzyma\u0107 poziom cukru we krwi. Do owoc\u00f3w najlepiej odbieranych zaliczaj\u0105 si\u0119 jab\u0142ka, bor\u00f3wki, truskawki, \u017curawiny, maliny i jagody miodowe. W\u015br\u00f3d warzyw dominuj\u0105 czosnek, kapusta, papryka, cebula, sa\u0142ata, broku\u0142y, kalafior, brukselka i fasolka szparagowa.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><strong>Naturalny cukier zapewniaj\u0105cy szybk\u0105 energi\u0119<\/strong><\/p>\n<p>Fruktoza, naturalny cukier wyst\u0119puj\u0105cy w owocach, miodzie i niekt\u00f3rych warzywach, jest niezb\u0119dnym \u017ar\u00f3d\u0142em energii dla organizmu cz\u0142owieka. W przeciwie\u0144stwie do innych cukr\u00f3w, fruktoza jest szybko metabolizowana, co czyni j\u0105 skutecznym wyborem dla os\u00f3b potrzebuj\u0105cych szybkiego uzupe\u0142nienia energii. Ta wyj\u0105tkowa cecha sprawia, \u017ce \u200b\u200bjest on szczeg\u00f3lnie cenny dla sportowc\u00f3w i os\u00f3b prowadz\u0105cych aktywny tryb \u017cycia.<\/p>\n<p>Najcz\u0119\u015bciej wymienianym owocem, kt\u00f3ry nale\u017cy spo\u017cywa\u0107 cz\u0119\u015bciej, aby utrzyma\u0107 poziom cukru we krwi, by\u0142o jab\u0142ko (23%).<\/p>\n<p>Prawie trzy czwarte Polak\u00f3w wskaza\u0142o konkretne owoce i warzywa, a jedynie 27% nie wymieni\u0142o \u017cadnego konkretnego rodzaju. Na drugim miejscu znalaz\u0142 si\u0119 czosnek z 20%, a za nim kapusta z 18%. Papryka, cebula i sa\u0142ata otrzyma\u0142y po 16%. Na broku\u0142y i jagody zdecydowa\u0142o si\u0119 15% ankietowanych.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><strong>Korzy\u015bci zdrowotne i umiar<\/strong><\/p>\n<p>Badania sugeruj\u0105, \u017ce umiarkowane spo\u017cycie fruktozy mo\u017ce wspiera\u0107 poziom energii bez znacz\u0105cych skok\u00f3w poziomu cukru we krwi. W po\u0142\u0105czeniu z innymi sk\u0142adnikami od\u017cywczymi wyst\u0119puj\u0105cymi w owocach i warzywach przyczynia si\u0119 do zbilansowanej diety i og\u00f3lnego dobrego samopoczucia. Eksperci podkre\u015blaj\u0105 jednak znaczenie spo\u017cywania fruktozy pochodz\u0105cej z naturalnych \u017ar\u00f3de\u0142, a nie przetworzonej \u017cywno\u015bci zawieraj\u0105cej syrop kukurydziany o wysokiej zawarto\u015bci fruktozy.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z bada\u0144 Kantar Polska wynika, \u017ce \u200b\u200btrzy czwarte Polak\u00f3w wie, \u017ce warzywa i owoce pomagaj\u0105 utrzyma\u0107 poziom cukru we krwi.<\/p>\n","protected":false},"author":1,"featured_media":2324,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[1241,3645,1568,3646],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zycia","tag-energii","tag-fruktoza","tag-slodkie","tag-zrodlo","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae\" \/>\n<meta property=\"og:description\" content=\"Z bada\u0144 Kantar Polska wynika, \u017ce \u200b\u200btrzy czwarte Polak\u00f3w wie, \u017ce warzywa i owoce pomagaj\u0105 utrzyma\u0107 poziom cukru we krwi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\" \/>\n<meta property=\"og:site_name\" content=\"POGOTOWIE FLAGOWE\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T16:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T16:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"737\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Filip\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\"},\"author\":{\"name\":\"Filip\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/9c2fb7d2362ebf6fa088960d7f0d27b0\"},\"headline\":\"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii\",\"datePublished\":\"2024-12-10T16:48:50+00:00\",\"dateModified\":\"2024-12-10T16:48:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\"},\"wordCount\":290,\"publisher\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg\",\"keywords\":[\"energii\",\"Fruktoza\",\"S\u0142odkie\",\"\u017ar\u00f3d\u0142o\"],\"articleSection\":[\"Styl \u017cycia\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\",\"name\":\"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg\",\"datePublished\":\"2024-12-10T16:48:50+00:00\",\"dateModified\":\"2024-12-10T16:48:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg\",\"contentUrl\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg\",\"width\":737,\"height\":575,\"caption\":\"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#website\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/\",\"name\":\"POGOTOWIE FLAGOWE\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization\",\"name\":\"POGOTOWIE FLAGOWE\u00ae\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/cropped-pogotowieflagowe_flaga_projekt_sm.jpg\",\"contentUrl\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/cropped-pogotowieflagowe_flaga_projekt_sm.jpg\",\"width\":250,\"height\":143,\"caption\":\"POGOTOWIE FLAGOWE\u00ae\"},\"image\":{\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/9c2fb7d2362ebf6fa088960d7f0d27b0\",\"name\":\"Filip\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/pogotowieflagowe.pl_.jpg\",\"contentUrl\":\"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/pogotowieflagowe.pl_.jpg\",\"caption\":\"Filip\"},\"description\":\"Jestem Filip, polski dziennikarz z dyplomem nauk politycznych Uniwersytetu Warszawskiego. Rozpoczynaj\u0105c swoj\u0105 karier\u0119 w r\u00f3\u017cnych lokalnych mediach, zdoby\u0142em solidne do\u015bwiadczenie w zakresie \u015bledztwa i redakcji. Obecnie jako redaktor w Pogotowie flagowe, staram si\u0119 dostarcza\u0107 dog\u0142\u0119bne i istotne analizy na temat najwa\u017cniejszych kwestii aktualno\u015bci, \u0142\u0105cz\u0105c rygor z pasj\u0105 dziennikarsk\u0105.\",\"sameAs\":[\"https:\/\/www.pogotowieflagowe.pl\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/","og_locale":"pl_PL","og_type":"article","og_title":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae","og_description":"Z bada\u0144 Kantar Polska wynika, \u017ce \u200b\u200btrzy czwarte Polak\u00f3w wie, \u017ce warzywa i owoce pomagaj\u0105 utrzyma\u0107 poziom cukru we krwi.","og_url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/","og_site_name":"POGOTOWIE FLAGOWE\u00ae","article_published_time":"2024-12-10T16:48:50+00:00","article_modified_time":"2024-12-10T16:48:51+00:00","og_image":[{"width":737,"height":575,"url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg","type":"image\/jpeg"}],"author":"Filip","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Filip","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#article","isPartOf":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/"},"author":{"name":"Filip","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/9c2fb7d2362ebf6fa088960d7f0d27b0"},"headline":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii","datePublished":"2024-12-10T16:48:50+00:00","dateModified":"2024-12-10T16:48:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/"},"wordCount":290,"publisher":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization"},"image":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg","keywords":["energii","Fruktoza","S\u0142odkie","\u017ar\u00f3d\u0142o"],"articleSection":["Styl \u017cycia"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/","name":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii - POGOTOWIE FLAGOWE\u00ae","isPartOf":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage"},"image":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg","datePublished":"2024-12-10T16:48:50+00:00","dateModified":"2024-12-10T16:48:51+00:00","breadcrumb":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#primaryimage","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg","contentUrl":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/12\/Fruktoza-slodkie-zrodlo-energii.jpg","width":737,"height":575,"caption":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/fruktoza-slodkie-zrodlo-energii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/"},{"@type":"ListItem","position":2,"name":"Fruktoza: s\u0142odkie \u017ar\u00f3d\u0142o energii"}]},{"@type":"WebSite","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#website","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/","name":"POGOTOWIE FLAGOWE\u00ae","description":"","publisher":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#organization","name":"POGOTOWIE FLAGOWE\u00ae","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/logo\/image\/","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/cropped-pogotowieflagowe_flaga_projekt_sm.jpg","contentUrl":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/cropped-pogotowieflagowe_flaga_projekt_sm.jpg","width":250,"height":143,"caption":"POGOTOWIE FLAGOWE\u00ae"},"image":{"@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/9c2fb7d2362ebf6fa088960d7f0d27b0","name":"Filip","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/#\/schema\/person\/image\/","url":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/pogotowieflagowe.pl_.jpg","contentUrl":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-content\/uploads\/2024\/08\/pogotowieflagowe.pl_.jpg","caption":"Filip"},"description":"Jestem Filip, polski dziennikarz z dyplomem nauk politycznych Uniwersytetu Warszawskiego. Rozpoczynaj\u0105c swoj\u0105 karier\u0119 w r\u00f3\u017cnych lokalnych mediach, zdoby\u0142em solidne do\u015bwiadczenie w zakresie \u015bledztwa i redakcji. Obecnie jako redaktor w Pogotowie flagowe, staram si\u0119 dostarcza\u0107 dog\u0142\u0119bne i istotne analizy na temat najwa\u017cniejszych kwestii aktualno\u015bci, \u0142\u0105cz\u0105c rygor z pasj\u0105 dziennikarsk\u0105.","sameAs":["https:\/\/www.pogotowieflagowe.pl\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":1,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/posts\/2323\/revisions\/2325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/media\/2324"}],"wp:attachment":[{"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pogotowieflagowe.pl\/aktualne\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}